Meditation gallery
Before beginning your meditation practice, you can use this breath practice to help set the tone.
Doing a short Body Scan can help us get grounded in this moment.
When you get stuck in your head, a gazing meditation can be very helpful to move the focus externally.
During times of stress, insert small mindful moments.
Taking time to be present with your physical body can be helpful in maintaining your mental wellbeing.
Taking yourself for a walk- whether to the copier at work or on a path in the woods- can become a mindful moment in your day
Listening is something that we are told to do but were probably never taught. This meditation practice will help in applying the skill of just listening.
Finding appreciation in moments of stress can be a helpful tool in managing the spiral of anxiety.
Learn how to use your breath to settle the mind- like the lapping of the waves.
Try this simple practice which is helpful for beginners or when your mind is running rampant.
Emotions can be hijacking- even if they are positive ones. This meditation will guide you through how to befriend your emotions.
Paying attention to our five senses can help us find calm in chaos.
Learn how to ground, center and calm yourself by simply using your breath.