I have been asked many different questions that all have the same answer.
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The patience and grace that we extend to others is just as necessary to extend to oneself.
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After much deliberation, I ended up removing a fair number of friends from my list this weekend. I was left wondering why this was so challenging.
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In the picking up of more tasks, my arms got full and I had to put other things down…. And I put all the wrong things down.
The term dialectical comes from the idea of bringing together acceptance and change… that you can both accept challenges in your life and work to overcome them.
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Now seems like the appropriate time to ask each other for patience and grace.
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This practice encourages me to explore my emotion in a non-judgmental, open way. It helps me look deeper into what I feel without letting that feeling consume me.
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While I am not Merriam-Webster, I propose another interpretation. I like to use the word “whelmed” when I am on my way to feeling overwhelmed but I’m not yet there- it is a lesser version.
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