I have been asked many different questions that all have the same answer.
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What is a pattern of behavior that you have that you don’t even think about? What would it look like to challenge your comfort zone and try a new way of being?
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While a passing conversation at the time, this has stuck with me and shaped much of my perspective on how I choose to live my life.
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It is okay to be human. It is better to acknowledge your humanness. It is best to then DO something about it.
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What would I do if I could do anything I wanted and knew that all my essentials would be taken care of?
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As things are not going the way that I expect them to go, I force the solution. I throw every option at the problem and I try to control everything.
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One of the strongest tools that I used to get through 2020 is something called a gratitude anchor. In any moment of stress or frustration, you will take 3 simple steps.
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Thanks, Universe. You always know what to say!
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We have the opportunity to choose our hard. On the surface, one choice looks like it is the “right” or “easy” one.
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This type of acceptance allows us to address the difficult situation without adding an additional layer of creating pain for ourselves.
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Remember, the words “I’m sorry” are essential for maintaining relationships. However, notice how much you use them.
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The patience and grace that we extend to others is just as necessary to extend to oneself.
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I am a nerd. I believe I have established this a long time ago.
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After much deliberation, I ended up removing a fair number of friends from my list this weekend. I was left wondering why this was so challenging.
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In the picking up of more tasks, my arms got full and I had to put other things down…. And I put all the wrong things down.
In moments of frustration, I will throw my hands up and say "I can't do this, not in dees shoooes."
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Now seems like the appropriate time to ask each other for patience and grace.
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The power of slowing communication down- and listening to listen, rather than listening to respond.
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