One of the strongest tools that I used to get through 2020 is something called a gratitude anchor. In any moment of stress or frustration, you will take 3 simple steps.
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Remember, the words “I’m sorry” are essential for maintaining relationships. However, notice how much you use them.
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After much deliberation, I ended up removing a fair number of friends from my list this weekend. I was left wondering why this was so challenging.
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Anyone can get caught up in “poor-me” self-talk from time to time, but it doesn't do us much good.
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Through reading this piece, and recognizing how these attitudes and behaviors show up in my current life, it reinforces that there are some pieces of myself that won't change.
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